The yoga aspect of the SomaHealing System is made up of interdependent yogic techniques that compliment one another and lead to balance of the body, mind and spirit. These ancient techniques use contemporary scientific knowledge to counter the stress of modern life.

SomaYoga – hip opening, shoulder opening, prescription hatha yoga and power yoga for all levels that can be tailored to the students needs.

SomaBreathing – uses the energy of the breath to clear tension and build energy. This calms the mind, balances the emotions and prepares the student for meditation.

SomaMeditation – uses the breath, internal observation & mental focus to integrate body, mind & spirit.