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SomaYoga is a comprehensive yoga system created by James Burkhardt. It is a fluid
form with set sequences that can be repeated (therapeutic repetition is called abhyasa).
Yet the system it is malleable and easily modifiable for the various levels and
specials conditions of each student. No two students are alike, so it is limiting
to create a one size fits all technique.
It is important to have a repeatable system so students can: increase strength and
flexibility while learning the postures and routines. Repetition increases muscle
memory and physical intelligence, making the student more independent. SomaYoga
classes are never exactly the same though. Once the student learns the routine,
robotic repetition tends to turn off the mind and that is opposed to one of yoga’s
main tenants, mindfulness. By changing the class slightly each day, students must
engage and this connects the body and mind. This makes body and mind stronger, more
supple, creative and able to respond spontaneously in class or life.
James developed the SomaYoga System after years of studying many styles of yoga,
meditation, bodywork, martial arts and many other healing arts. It builds energy,
works the entire body and balances all aspects of the being; body, mind and emotions.
James has been practicing yoga and studying health for over 35 years. He has been
teaching for over 25 years. His SomaYoga System is a flow style that focuses on:
core strengthening, asana (yoga postures), pranayama (breath work), bandhas (energy
locks), proper biomechanical alignment, mental and emotional alignment, energy building
and energy circulation.
James has also developed unique techniques for hip opening, shoulder opening and
targeted soft tissue release that can speed the body's progress in yoga or sports.
It is also helpful in prevention and rehabilitation from injury as well as relieving
the stresses of daily life.
In ancient India, Soma was an herbal drink used in spiritual ceremonies for elevating
consciousness. It translates as "Food Of The Gods". In Greek it means, "of the whole
body or cells of the body", implying wholeness. Somatic sensing is the practice
of bringing consciousness to all the senses (or every cell in the body) at once
to experience (or "be in") the moment. It is also the acronym used for the area
in San Francisco (South Of MArket) where James opened his first SomaYoga School
during the dotcom boom in 1995. It was the perfect birthplace for SomaYoga with
so many very creative and overworked people.
James believes in: safety, consistent practice, patience and a holistic approach
to life. With consistent practice and patience comes the quickest and safest progress.
There is no rush; just practice, patience and purifying sweat.
Private / semiprivate SomaYoga classes are $125 per hour.
Outcalls are $175 - $225 per hour.
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